MOVEMENT2BE
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What is Physical Literacy? 

Understanding body mechanics and brain-body control in order to
​prevent injury and move at optimum performance for life! 

What Does Physical Literacy Include? 

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Here at MOVEMENT2BE, we define physical literacy as including 5 pillars of Movement:
1 - Strength
2 - Mobility
3 - Balance
4 - Coordination
5 - Endurance


We believe these are the building blocks needed to create a foundation for an active, healthy, movement focused life​.

What Does Physical Literacy Help with? 

- Cognitive Ability including motor control and learning capacity
​www.frontiersin.org/articles/10.3389/fpsyg.2019.00817/full
- Social, Emotional, and Mental health and well-being
www.ncbi.nlm.nih.gov/pmc/articles/PMC6877541/
 - Obesity and overall health
www.ncbi.nlm.nih.gov/pmc/articles/PMC6167768/

Want to know if your child is Physically Literate? 
​
Take our FREE online course to find out today!
Sign up today!
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  • MOVEMENT2BE
    • M2B Program Application
  • Program FAQs
  • Our Board
  • DONATE!
  • Our M2B products
  • Our Affiliate Sites and Locations
  • M2B Fitness Ambassadors and Reps