What Does Physical Literacy Include?
Here at MOVEMENT2BE, we define physical literacy as including 5 pillars of Movement:
1 - Strength
2 - Mobility
3 - Balance
4 - Coordination
5 - Endurance
1 - Strength
2 - Mobility
3 - Balance
4 - Coordination
5 - Endurance
We believe these are the building blocks needed to create a foundation for an active, healthy, movement focused life.
What Does Physical Literacy Help with?
- Cognitive Ability including motor control and learning capacity
www.frontiersin.org/articles/10.3389/fpsyg.2019.00817/full
- Social, Emotional, and Mental health and well-being
www.ncbi.nlm.nih.gov/pmc/articles/PMC6877541/
- Obesity and overall health
www.ncbi.nlm.nih.gov/pmc/articles/PMC6167768/
www.frontiersin.org/articles/10.3389/fpsyg.2019.00817/full
- Social, Emotional, and Mental health and well-being
www.ncbi.nlm.nih.gov/pmc/articles/PMC6877541/
- Obesity and overall health
www.ncbi.nlm.nih.gov/pmc/articles/PMC6167768/
