Kara is the founder of Movement2be and is a licensed physical therapist, strength and conditioning coach, and performance specialist.
She has a passion for movement and has been working with active populations including professional and elite athletes to create individual programs for return to sport.
While helping her clients, she realized the need to teach others that we only have one body. Just like brushing our teeth, we must treat it right to prevent injury and all the things that come along with inactivity.
Along with her amazing team and network of other therapists/movement specialist she has developed this program to inspire all to live, move and BE!
She has a passion for movement and has been working with active populations including professional and elite athletes to create individual programs for return to sport.
While helping her clients, she realized the need to teach others that we only have one body. Just like brushing our teeth, we must treat it right to prevent injury and all the things that come along with inactivity.
Along with her amazing team and network of other therapists/movement specialist she has developed this program to inspire all to live, move and BE!