Flexx Mobility and Performance
We envision creating a culture that is eager to become the healthiest version of themselves. We are not concerned with what avenues people take to better themselves we welcome everyone and enjoy hearing viewpoints and ideas from others. We want to create an inclusive environment with a one of a kind fun "experience" being more than just a workout. We want you to be sitting on the couch and miss being at the gym or fitness center. We want you to think man i could go for a workout right now or man I feel so good I am going to go hiking with my children. We want your life to have no physical limitations if you dream it you should be able to do it.
Justen Arnold -Owner, C.E.O and Lead Trainer
We specialize in personal training, group training, rehab, athletes, weight management, strength, conditioning, and functional training. Flexx Mobility and Performance LLC is dedicated
to changing lives through physical activity, nutrition, and education in both group and private training.
My passion to help people started when I was 12. I took a very pessimistic attitude then towards life seeing it as spending large chunks of your life going to school in order to spend another chunk miserably working for most of your life in order to have money to spend a small part of your life in retirement. Life at that moment didn’t make sense. I knew I couldn’t take money and possessions to the grave so I just want to look back on my life and know I changed at least 1 life. That culminated into where I am now and can say that a hundred times over. My passion and my wife’s push to train, teach, and educate in order to change the physical and mental health of others led me to where I am.
I started out as a part time employee for the YMCA in Rochester, New York, working my way through the ranks to become the Lead Trainer for the main branch. Through wanting to do more for myself, my family, and my clients, I knew I had to break away and start my own business in 2015. When there is a ceiling put in your place or walls blocking you in and you have a passion to do more, to deliver more you have to make a decision!
Since November 2015 I’ve taken small steps and my business continues to grow. I’m currently looking for a larger space and developing a team of like-minded individuals who have a drive and a passion to do more to help build a healthier community. Those who aren’t run by money but are run by people. I see wealth in people not in money or titles. I’m looking at everything
from trainers, to nutritionists, to massage therapists, to acupuncture, to yoga, to cooks and more.
My website says it all, “I exist to take care of people, whether that’s my family, a client, or someone I meet for the first time. I love seeing people’s lives changed for the better.” What I mean by that is that I not only want to personally train people I also want to develop better trainers, along with motivating people mentally, and even give back to the community with things like local charity events and more. I just love hearing not only the positive physical change but positive LIFE change in my clients. To hear things like my marriage is better, to my posture is better, to "I can play with my kids again." That’s why I do what I do and want to grow and continue to do just that.
If you want more experience, certs, community things I’ve done let me know. For example developing and working with Pathways To Public Safety for 2 years(juniors/seniors aspiring to be firefighter, police, Emt, 911) or 2 years devolving and working with inner city charter schools on their health and wellness.
CEO, Founder, Lead Trainer at FLEXX Mobility and Performance LLC. A.C.S.M., C.P.T.